One of the basic principles of the Today’s the Day plan is not trying to overhaul your entire lifestyle all at once, but instead taking what I call “baby steps.” You may be wondering why “baby steps” are so effective. There are several reasons. First of all, it allows you to settle into something new […]
According to many studies and research, the conclusion drawn is that many of these diseases we see overtaking the people in our country today are lifestyle diseases! For instance, cancer and diabetes in many cases can be prevented or reversed with healthy lifestyle habits. You cannot put your health into ANYONE else’s hands – not […]
“…up to 15% of youth in the United States suffer from depression and approximately 80% of 10-year-old girls have been on a diet…” The statistics from this article sadden and alarm me greatly. As the mother of three, seeing children healthy and happy is one of the deepest desires of my heart. I was blessed […]
In my last post I shared my favorite ways to use apple cider vinegar (and there are many!). Well I would like to share a bit about the benefits of consuming cultured and fermented foods. Most people are familiar with yogurt or kefir and even with sauerkraut and pickles. But what you find in the […]
I always try to use natural substances – foods, herbs, spices – rather than drugs, so when I find a food like raw, organic apple cider vinegar, that can be used in so many ways, I make it a daily staple for myself and my family. You must be sure to buy raw, organic apple […]
We’ve pretty much all grown up being told to drink milk for beautiful teeth and strong bones and then there are the commercials and advertisements using celebrities with milk mustaches telling us “it does a body good.” But does it really? “The dairy industry has been hard at work the last 50 years convincing people […]
Do your kids make and sell great stuff? Here’s a chance to get them started in their very own marketplace.
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