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4 Simple Steps to a Healthier Life

Eating healthy, organic foods will help promote a healthier lifestyle

According to many studies and research, the conclusion drawn is that many of these diseases we see overtaking the people in our country today are lifestyle diseases!  For instance, cancer and diabetes in many cases can be prevented or reversed with healthy lifestyle habits. You cannot put your health into ANYONE else’s hands – not […]

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Healthy Children: Why Family Meals are So Important

“…up to 15% of youth in the United States suffer from depression and approximately 80% of 10-year-old girls have been on a diet…” The statistics from this article sadden and alarm me greatly. As the mother of three, seeing children healthy and happy is one of the deepest desires of my heart. I was blessed […]

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Health and Nutrition: 7 Ways to Harness the Benefits of Fermented Foods

In my last post I shared my favorite ways to use apple cider vinegar (and there are many!). Well I would like to share a bit about the benefits of consuming cultured and fermented foods. Most people are familiar with yogurt or kefir and even with sauerkraut and pickles. But what you find in the […]

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Healthy Living: 15 Ways Apple Cider Vinegar Can Improve Health

I always try to use natural substances – foods, herbs, spices – rather than drugs, so when I find a food like raw, organic apple cider vinegar, that can be used in so many ways, I make it a daily staple for myself and my family. You must be sure to buy raw, organic apple […]

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Healthy Moms and Children: Does Milk Really Do a Body Good?

We’ve pretty much all grown up being told to drink milk for beautiful teeth and strong bones and then there are the commercials and advertisements using celebrities with milk mustaches telling us “it does a body good.” But does it really? “The dairy industry has been hard at work the last 50 years convincing people […]

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Healthy Children: 5 Ways to Make Healthy Meals Kid Friendly

So many people seem to avoid eating in a healthier way either because they think it’s too complicated or that it will be boring! Honestly, neither is true. Here are my 5 best tricks to make healthy meals tasty and kid friendly: 1. The healthiest change we can all make is to include more veggies […]