“Sleep? Sleep is part of your plan?” My friend stared at me, half incredulous, as if a mom could ever have enough sleep. Granted, my youngest are turning 12 Saturday, so sleep is a bit easier to come by at this point, but even if they were younger I would demand my sleep. Especially knowing […]
Tag: sleep
4 Simple Steps to a Healthier Life
According to many studies and research, the conclusion drawn is that many of these diseases we see overtaking the people in our country today are lifestyle diseases! For instance, cancer and diabetes in many cases can be prevented or reversed with healthy lifestyle habits. You cannot put your health into ANYONE else’s hands – not […]
7 Ways to Protect Your Children from Colds, Flu and Worse This Winter
As school begins and crisp fall days turn into cold winter months, even for homeschoolers, most of us want to prevent a slew of colds and flu bugs from raging through our homes! Recently, you may have been reading or hearing about what is being called a rare respiratory virus that has hospitalized hundreds of […]