One of the basic principles of the Today’s the Day plan is not trying to overhaul your entire lifestyle all at once, but instead taking what I call “baby steps.” You may be wondering why “baby steps” are so effective. There are several reasons. First of all, it allows you to settle into something new […]
Tag: weight loss
Healthy Living: 15 Ways Apple Cider Vinegar Can Improve Health
Healthy Living: One Natural Food 15 Healthy Uses for You and Your Family!
‘Let food be thy medicine and medicine be thy food.’ Greek physician, Hippocrates, is believed to have spoken those words in 370 BC! In my opinion, there is more truth in those words today than ever. Real, fresh, whole, properly grown and raised foods are powerful healing agents. Some have surprising benefits and I wanted […]