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7 Ways Baby Steps Improve Health

Improve health with baby steps

One of the basic principles of the Today’s the Day plan is not trying to overhaul your entire lifestyle all at once, but instead taking what I call “baby steps.” You may be wondering why “baby steps” are so effective. There are several reasons.  First of all, it allows you to settle into something new […]

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Healthy Living: 15 Ways Apple Cider Vinegar Can Improve Health

I always try to use natural substances – foods, herbs, spices – rather than drugs, so when I find a food like raw, organic apple cider vinegar, that can be used in so many ways, I make it a daily staple for myself and my family. You must be sure to buy raw, organic apple […]

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Healthy Living: One Natural Food 15 Healthy Uses for You and Your Family!

‘Let food be thy medicine and medicine be thy food.’ Greek physician, Hippocrates, is believed to have spoken those words in 370 BC! In my opinion, there is more truth in those words today than ever. Real, fresh, whole, properly grown and raised foods are powerful healing agents. Some have surprising benefits and I wanted […]